What's the rush? Instead of trying to fly through everything you do, take some time with these activities to really get the benefits.
VERDICT: FICTION - Making the decision to become fit is the most important first step, what follows does not have to include dieting. Exercising regularly and eating healthily will slim you down before you know it.
A list of key and additional supplements to add to your diet and what they can do to help your fitness goals.
Losing weight quick and gaining it back over and over again can cause serious health risks.
Everyone makes mistakes so don't throw your fitness plan out the window after an off weekend.
Patients are finding ways to maximize the results of their cosmetic surgery and liposuction. Los Angeles patients who wish to keep the off the extra pounds participate in frequent activity and watch what they eat.
This morning on American Health and Beauty, we'll take a look at the hottest treatments on the market for getting rid of cellulite and some inspirational celebrity weight loss stories. Also, find out how a mommy makeover can help you get back your pre-baby body.
Today we'll be giving you all the information about Tickle Lipo, a new liposuction device that doesn't use lasers or ultrasound, yet it effectively breaks up fat - and patients even say it tickles! Also, exercises you can do at work and a preview of the hot topics discussed at the recent meeting of the American Academy of Dermatology - all on American Health and Beauty!
Many restaurants are now offering low calorie options on their menus, and while not as good as homemade, these foods will fill you up without hurting your diet plans.
You can get those killer rock star abs you're dying for in just 5 minutes a day, 3 times a week.
Skin care solution inspires your skin's own regenerative abilities.